【乗せて蒸すだけ】冷凍ストックとせいろで作る1週間の晩ごはんレシピ。ダイエットを始める前に知りたかった...

Don't forget to turn on subtitles by clicking the CC/setting button!👆 Thank you for watching my video today, I hope you enjoyed it💖 ▼TIME STAMPS 00:00 Introduction to Today's Video 01:01 cooking utensils 02:43 How to cook if you don't have a steamer 03:16 Shopping list 03:30 Sunday Prep 1: Meat and Fish 04:13 Sunday prep 2: mushrooms and vegetables 07:35 Monday . Pork x Vegetables x Ponzu 09:59 How to wash a steamer 10:16 Tuesday. Fish x Vegetables x Salt Sauce 12:39 Wednesday. Pork x Vegetables x Chodjang 15:07 Thursday. Fish x Vegetable x Green Onion Sauce 17:21 Friday. Pork x Vegetable x Sesame mayo Sauce 19:23 Disadvantages of a steamer 20:30 How to wash a cotton cloths ▼About ayahare diet My name is ayahare. I'm living in Japan. This channel is about diet food recipes to lose weight. I lost 10kg in 2 months without exercise. I'm all about making easy and beautiful recipes that don't take a lot of time! Hope you enjoy watching my videos.😆 Thank you! [music] Epidemic sound www.epidemicsound.com/ #diet #ayahare #dietrecipe

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