How To Develop A Resilient Mind | Dr Rick Hanson

Dr Rick Hanson is a psychologist and New York Times Best Selling Author.

We are often told that the world is a vicious place, with this in mind, how do you grow an unshakeable core of calm, strength and happiness to help weather the inevitable storms? This is the topic of Rick's new book Resilient.

I loved this discussion, finding someone who bridges practical application of psychological techniques & research with an understanding of the esoteric view of the mind is very rare, a sequel episode will likely be coming soon.

More Stuff:
Resilient: https://www.amazon.com/gp/product/045...
Rick's Website: https://www.rickhanson.net/

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Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://itunes.apple.com/gb/podcast/m...
Spotify: https://open.spotify.com/show/0XrOqvx...
Stitcher: https://www.stitcher.com/podcast/mode...

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