Which Burns Fat Faster, Walking or Running? #shorts #shortsyoutube #gym
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Running burns fat faster than
Running burns fat faster than walking due to higher intensity and calorie burn. Running can burn 10-15 calories/minute, while walking burns 4-6. Running also boosts post-exercise calorie burn. However, walking is easier on the joints and can be sustained longer. Choose the exercise that fits your fitness level and goals!
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Contact us on: +91 8451096123
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