Aerobic Training Will Make You Faster

Zone 2....... Base Miles........ Aerobic Training........ All terms you have heard, but what do they mean and why, as a mountain biker, should you care? Let me show you why aerobic training should form the foundation of your fitness training, and, how to do it. Stay Strong Ben #enduromtb #mountainbiking #mtb Let me do the planning work for you, with The Complete MTB Programme: https://thestrengthfactory.uk/programmes/the-complete-mtb-programme/ I ride a Vitus Sommet 297 https://tidd.ly/44JjezC My E-Bike: Vitus E Sommet https://tidd.ly/41jo5UY