Anti-Inflammatory Diet & Vasculitis: What to Eat, What to Avoid

Understanding inflammation. 4:27
Causes of inflammation. 6:00
What is an anti-inflammatory diet? 8:04
Foods to eat on an anti-inflammatory diet. 10:46
Foods to avoid on an anti-inflammatory diet. 24:40
An anti-inflammatory lifestyle. 28:24
Q & A

Lucy De Matos, a Registered Holistic Nutritionist who has been living and thriving with vasculitis for 28 years, shares what foods to eat and which foods to avoid to help you live your healthiest life with vasculitis. Lucy has personal experience with this: she will share how changing her diet and lifestyle, in combination with medication, has helped her on her own vasculitis journey.
Presentation Slides   https://www.vasculitisfoundation.org/...

Butternut Squash and Pumpkin Soup recipe   https://www.vasculitisfoundation.org/...

Piña Colada and Green Smoothie recipe  https://www.vasculitisfoundation.org/...

Hemp Seed Energy balls recipe   https://www.vasculitisfoundation.org/...

Gluten Free Chocolate Chip Cookie recipe   https://www.vasculitisfoundation.org/...

Turmeric Latte recipe  https://www.vasculitisfoundation.org/...

Lemon Water   https://www.vasculitisfoundation.org/...

Recorded: November 27, 2023