अग्निसार क्रिया - तनाव, इन्सुलिन का न बनना व पाचन शक्ति के लिए

Agnisaar is a kriya which can be done just after kapalbhati.
It can be done 7 to 11 times according to problem & need
Agnisar is is very useful to maintain the shape of the belly & is very beneficial for indigestion & for those who are on insulin wheater they are children or adult.
agnisar is also useful for kidneys & adrenal glands
It is equally useful in stress and anxiety.

#agnisarpranayama #yogaforbellyfat #yogafordiabetes #agnisarkriya #nityanandamshree

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