5 min Whole Body 'wake up' - Chair Based
3.2 هزار بار بازدید -
2 ماه پیش
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In less than 5 minutes
In less than 5 minutes this routine will ‘wake up’ your body. It’s a great antidote if you have been sat for extended periods of time. All the exercises are done in sitting. You have the option of coming up to stand to finish off. No special equipment is needed, just a sturdy chair and space to move in all directions.
2 ماه پیش
در تاریخ 1403/03/15 منتشر شده
است.
3,244
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