Intense 5 Minute At Home Trap Workout #2
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7 سال پیش
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Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout #2.
Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Dump Out Shrugs - 0:46
Roller Raises - 1:46
Overhead Clap Shrugs - 2:46
Upright Y Backs - 3:46
Wingers - 4:46
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7 سال پیش
در تاریخ 1396/11/09 منتشر شده
است.
370,028
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