How to throw the javelin | #7 | Five gym favorites for javelin

As a glad ambassador of adidas performance x Zalando I'm glad to be finally able to share the next Episode of How To throw the javelin with you!

In this Episode we are going to learn five essential gym exercises that will specifically help your overall javelin training and performances.

0:00 Intro and general info
0:34 Narrow high pull
1:58 Speed snatch
4:17 Standing pull-overs
6:04 The Hampelmann
7:08 Core twist

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All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.

More info: https://www.thomas-roehler.de and on Instagram Instagram: thomasroehler