Chest & Tricep TRAINING VIDEO WITH IFBB PRO BODYBUILDER JUSTIN SHIER

As always workout fueled by HOSSTILITY
-@hosstilesupps: SHIER10
-@thepridefoods: SHIER10
-@fatpauliescookies: SHIER10
TimeStamps:
00:00 intro
00:53 warmup
03:08 nautilus incline press
07:12 nautilis vertical press
09:09 dumbbell press
12:26 cable flys
17:30 weighted dumbbell hold
19:10 strive tricep extension
23:15 dhandle tricep pressdowns
26:50 tricep dips
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Beat used: my foolish heart - Dusty Marshall
Licensed from Artlist

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