Efficient Running Technique Using a Vertical Hip Strategy
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Hip-centric running technique emphasizing:• upward
Hip-centric running technique emphasizing:
• upward hip flexion drive
• downward, fast, foot-to-ground hip extension
This technique generates:
• enhanced stride length
• fast cadence
• efficient, foot-under-body landing
• upward hip flexion drive
• downward, fast, foot-to-ground hip extension
This technique generates:
• enhanced stride length
• fast cadence
• efficient, foot-under-body landing
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