How to Optimize Fertility & Pregnancy Nourishment with Plant Based Dietitians

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I sit down with Whitney English and Alex Caspero from Plant Based Juniors, two dietitian nutritionists who are passionate about helping parents and kids get more plants on their plates. Their messages is focused on healthy pregnancy, baby-led weaning, and raising healthy kids, relying on evidence-based nutrition for their recommendations, giving advice based on research, not dogma.

In this episode we cover:

- The best dietary pattern for fertility and pregnancy
- Are fertility issues on the rise and what we can do about it
- Hormonal birth control safety versus if it can effect fertility negatively
- key nutrients of focus during pregnancy and plant-based considerations
- If there’s any scientific validity to the rising trend to consume organ meats while pregnant
- their thoughts on “ancestral diets”
- is there is a “one size fits all” diet for everyone?
- iron deficiency
- placenta health
- and so much more

WHERE TO FIND WHITNEY & ALEX
website: https://plantbasedjuniors.com
instagram: Instagram: plantbasedjuniors
Learning Center: https://plantbasedjuniors.com/learnin...
Course: https://plantbasedjuniors.com/learnin...

WHERE TO FIND ME
Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen
Get my ebooks: https://www.ellenfisher.com/ebooks
My instagram: Instagram: ellenfisher
LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod
Family YouTube channel: ellenfisher

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