Jam Bars
12.8 هزار بار بازدید -
2 سال پیش
-
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Jam Bars
By: The Jaroudi Family
Serves 12
Ingredients:
1 ½ cups oat flour (180 g)
1 ½ cups rolled oats (150 g)
¾ cup date sugar (90 g)
1 tsp baking power
¾ cup applesauce unsweetened (170 g)
¼ cup tahini (10 g)
1 tsp vanilla extract
1 cup any flavored jam* (225 g)
Directions:
1.) Preheat oven to 350 degrees.
2.) In a large bowl mix together all dry ingredients. Add in applesauce, tahini, and vanilla extract.
3.) Mix until all ingredients are well incorporated.
4.) Using a silicone 9-in square pan* press ¾ of the mixture down evenly.
5.) Spread the jam over top.
6.) Sprinkle the ¼ of the leftover mixture on top.
7.) Bake for 30 minutes and let cool before cutting into bar shapes.
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www.thejaroudifamily.com
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Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
https://brittanyjaroudi.podia.com
Free Private Facebook Group Community:
Facebook: 1263177970557908
Monthly Membership:
https://brittanyjaroudi.podia.com
The New E-Cookbook - Weight Loss V2:
https://brittanyjaroudi.podia.com/wei...
E-Cookbook Weight Loss V1:
https://brittanyjaroudi.podia.com/jar...
Check out the PDF/files on our NEW website for easy printing!
https://newthejaroudifamily.com/recip...
Jam Bars
By: The Jaroudi Family
Serves 12
Ingredients:
1 ½ cups oat flour (180 g)
1 ½ cups rolled oats (150 g)
¾ cup date sugar (90 g)
1 tsp baking power
¾ cup applesauce unsweetened (170 g)
¼ cup tahini (10 g)
1 tsp vanilla extract
1 cup any flavored jam* (225 g)
Directions:
1.) Preheat oven to 350 degrees.
2.) In a large bowl mix together all dry ingredients. Add in applesauce, tahini, and vanilla extract.
3.) Mix until all ingredients are well incorporated.
4.) Using a silicone 9-in square pan* press ¾ of the mixture down evenly.
5.) Spread the jam over top.
6.) Sprinkle the ¼ of the leftover mixture on top.
7.) Bake for 30 minutes and let cool before cutting into bar shapes.
--------
Old Website:
www.thejaroudifamily.com
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
https://amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
Eye Buy Direct $10 off code
https://www.eyebuydirect.com/4925260
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
2 سال پیش
در تاریخ 1400/12/29 منتشر شده
است.
12,801
بـار بازدید شده