The Fastest Way To Relieve Constipation At Home
1.3 میلیون بار بازدید -
3 سال پیش
-
Constipation has always been a
Constipation has always been a common problem, not to mention really uncomfortable to experience it yourself.
Let's look at the fastest way to relieve constipation at home.
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🕒 Timestamps:
Intro - 0:00
Constipation - symptoms - 1:19
#1 Fastest Home Remedy for Constipation - 1:58
1. Water - 2:17
2. Lemon Juice - 2:41
3. Coffee - 3:13
4. Ginger Tea - 3:39
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In a nutshell:
#1 Fastest Home Remedy for Constipation
Well, surely, the quickest way to ease your symptoms is to take something.
In this case, you’ll be drinking certain beverages.
You have four options:
Pick one or two whatever suits your taste buds.
1. Water
Drinking tons of water and staying hydrated is one way to quickly relieve constipation.
Hydration makes digestion easy and supports muscle function.
More importantly, having sufficient water enables your body to process nutrients faster, which in turn, aids in regular bowel movement.
The recommended number of cups is 8-9 every day.
2. Lemon juice
Lemon juice is a powerful and easy-to-make home remedy to cure constipation.
It contains citric acid, which is a natural laxative that fights the toxins in the digestive tract.
Also, lemon juice acts as a stimulant, flushing out toxins, and ultimately, providing quick relief.
Moreover, it’s loaded with Vitamin C that helps treat indigestion.
Get a warm glass of water and mix the juice of half a lemon.
Drink this at night and first thing in the morning.
3. Coffee
Many people don’t know that some amount of caffeine in the body stimulates the muscles in the digestive system.
Caffeine contains soluble fibers that maintain the balance of your gut bacteria.
Coffee also helps relax the intestinal muscles, accelerating bowel movements.
A cup or two will be enough.
Don’t go overboard as it might make your constipation worse.
4. Ginger tea
Ginger tea is a popular remedy for constipation.
This warming herb also boosts the heat in the body, speeding up sluggish digestion.
The hot water further stimulates digestion and eases constipation.
Lastly, ginger tea has mild laxative effects that promote bowel activity.
Drink it twice a day to provide constipation relief.
----------------------------------------------------------------------------------------
Subscribe to Body Hub!:
https://goo.gl/nJ8d6r
#ConstipationRelief #constipated -
----------------------------------------------------------------------------------------
ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
----------------------------------------------------------------------------------------
Let's look at the fastest way to relieve constipation at home.
----------------------------------------------------------------------------------------
Other videos you’ll love:
💡CHECK OUT:
What I Learned From Eating Oats Every Day
What I Learned From Eating Oats Every...
----------------------------------------------------------------------------------------
🕒 Timestamps:
Intro - 0:00
Constipation - symptoms - 1:19
#1 Fastest Home Remedy for Constipation - 1:58
1. Water - 2:17
2. Lemon Juice - 2:41
3. Coffee - 3:13
4. Ginger Tea - 3:39
----------------------------------------------------------------------------------------
In a nutshell:
#1 Fastest Home Remedy for Constipation
Well, surely, the quickest way to ease your symptoms is to take something.
In this case, you’ll be drinking certain beverages.
You have four options:
Pick one or two whatever suits your taste buds.
1. Water
Drinking tons of water and staying hydrated is one way to quickly relieve constipation.
Hydration makes digestion easy and supports muscle function.
More importantly, having sufficient water enables your body to process nutrients faster, which in turn, aids in regular bowel movement.
The recommended number of cups is 8-9 every day.
2. Lemon juice
Lemon juice is a powerful and easy-to-make home remedy to cure constipation.
It contains citric acid, which is a natural laxative that fights the toxins in the digestive tract.
Also, lemon juice acts as a stimulant, flushing out toxins, and ultimately, providing quick relief.
Moreover, it’s loaded with Vitamin C that helps treat indigestion.
Get a warm glass of water and mix the juice of half a lemon.
Drink this at night and first thing in the morning.
3. Coffee
Many people don’t know that some amount of caffeine in the body stimulates the muscles in the digestive system.
Caffeine contains soluble fibers that maintain the balance of your gut bacteria.
Coffee also helps relax the intestinal muscles, accelerating bowel movements.
A cup or two will be enough.
Don’t go overboard as it might make your constipation worse.
4. Ginger tea
Ginger tea is a popular remedy for constipation.
This warming herb also boosts the heat in the body, speeding up sluggish digestion.
The hot water further stimulates digestion and eases constipation.
Lastly, ginger tea has mild laxative effects that promote bowel activity.
Drink it twice a day to provide constipation relief.
----------------------------------------------------------------------------------------
Subscribe to Body Hub!:
https://goo.gl/nJ8d6r
#ConstipationRelief #constipated -
----------------------------------------------------------------------------------------
ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
----------------------------------------------------------------------------------------
3 سال پیش
در تاریخ 1400/04/08 منتشر شده
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