How to quit smoking: my success story

Smoking sucks! If you smoke, please take some time to educate yourself on the horrible side effects of smoking. Watch this video and any other video out there that may help you quit. I don't know anything for a fact, but I would guess every 5 or 10 years the cigarette companies add some new and improved chemicals to cigarettes. I remember when cigarettes became ' fire proof ', I could taste the new chemical(s) that were added. Save money, and save your life if you quit. I truly hope this video helps you. If you have any questions, please feel free to send them to me.
Tips to quit:
Buy some patches, gum, or lozenges ( don't chew gum or suck lozenges, park them in your mouth and rotate occasionally. )
Buy multivitamins
Buy water
Buy your favorite candies and gum
Get a stress ball
Use the 3 D's 'D'istract yourself 'D'eep breath 'D'rink water

Cheers:)

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