75 Minute Yin | How To Connect with Your Higher Self, Soul
3.2 هزار بار بازدید -
3 سال پیش
-
How do you connect with
How do you connect with Your Higher Self? How do you come home to your soul? This 75 Minute Yin Yoga Fusion class alternates yin postures with gentle arm flow linking breath with movement to bring in serenity, clarity, awaken your intuition, and feel your higher self.
FLOWING FROM THE HIGHER SELF
It is magical when we begin to align with our higher self and to live from the soul. But how do we get there? How do we connect and attune to our higher self, to our soul?
Yoga is a powerful way to connect and live from the soul and yin yoga is even more powerful. Why yin in particular?
The deep holds in yin yoga allow the body, mind, energy body, and emotional body to release the toxicity of the past and land in the present. Areas of constriction, tightness and low mobility begin to melt open.
More spaciousness and opening happens as the deep connective tissue heal, the fascia hydrates, and the muscles open up. A massive increase in flexibility is a wonderful by-product of yin yoga, but the true magic is happening in the healing on an emotional level and in the energy body. They say ‘the issues are in the tissues’ and this is true.
But the constriction is not only in the tissues and the body, but in the mind and rivers of energy and energy vortexes (nadis and chakras). In Yin yoga, we clear these energy rivers and vortexes as well.
The result? Increased presence, a bubbling up of joy for ‘no good reason’, and a decrease in judgment, anger, sadness, fear, grief, and agitation. Wow! Yin yoga is miraculous in connecting to the higher self, your soul. YES! But you need to show up and do a 45-75 minute long class once a week, every week to reap the full rewards.
Unlike other teachers, for me Yin is ALL about the BREATH and it isn’t restorative yoga- my yin is HARD. Sure, there are some sweet, yummy poses in there too, but my classes are created to lead you on a healing journey to increase your flexibility, well-being, shift your energy, and consciousness, and not just to have some relaxation time. Yoga restorative classes are perfect if that’s what you are looking for. Yin is different. And more powerful.
Ground down, elevate up, and open to more joy. Namaste Heather
💕 Remember, you are courageous, powerful, and lovable. Namaste Heather
Come connect with me more ✨INSTAGRAM:
Instagram: yogawithheathernadine
💕Please subscribe to this channel💕
✨WEBSITE: https://www.ignitewellnessopentojoy.com
FREE 30 DAY CHALLENGE 🌞 10 Minute Morning Yoga
https://bit.ly/dailymorningyoga
FREE 21 Day🌛 YIN Yoga Challenge:
https://bit.ly/yinyogachallenge
FREE CHAKRA HEALING YIN YOGA💗 PROGRAM 💗
https://bit.ly/chakrayinyoga
PLAYLISTS
✨ 60 Minute Yin Yoga https://bit.ly/yinyogaheather
✨ 75 Minute Yin Yoga https://bit.ly/75minuteYin
✨ 90 Minute Yin Yoga https://bit.ly/90minuteYinYoga
✨ Prevent Burnout Yin https://bit.ly/preventburnoutyin
MEDITATE WITH ME 👩 🙏🏼 💗Lovefulness, an 8 Week Meditation Program for Awakening & Higher Consciousness http://bit.ly/lovefulnessmeditation
WELLNESS COACHING WITH ME https://bit.ly/wellnesscoachingheather
YOGA PROGRAMS
🌙 Lunar Yoga Series https://bit.ly/moonyogaflow
🌈 Yoga Balance Series https://bit.ly/yogablance
💗 Intuition Building Yin https://bit.ly/yogaforintuition
💪 POWER yoga https://bit.ly/poweryogaflow
😍 Gentle Hatha Yoga https://bit.ly/gentleyogajoy
📅 Yoga at WORK Series https://bit.ly/yogadeskflows
💕Yoga for Back Pain https://bit.ly/yogafortheback
🙏🏼 Meditation for Beginners http://bit.ly/lovefulnessmeditation
💝 FREE Gift - From me to you 🌙 Yoga Moon Manifesting Guide & Lunar Calendar 🌙 https://bit.ly/moonyogamanifesting
Disclaimer - Yoga with Heather & Wellness Coaching Please consult your physician before engaging in any yoga exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this yoga video. The information given in this yoga video is an opinion and only opinion. By voluntarily participating in this yoga exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Heather from all claims or causes of action, known or unknown, arising from the use of this yoga video or information therein.
FLOWING FROM THE HIGHER SELF
It is magical when we begin to align with our higher self and to live from the soul. But how do we get there? How do we connect and attune to our higher self, to our soul?
Yoga is a powerful way to connect and live from the soul and yin yoga is even more powerful. Why yin in particular?
The deep holds in yin yoga allow the body, mind, energy body, and emotional body to release the toxicity of the past and land in the present. Areas of constriction, tightness and low mobility begin to melt open.
More spaciousness and opening happens as the deep connective tissue heal, the fascia hydrates, and the muscles open up. A massive increase in flexibility is a wonderful by-product of yin yoga, but the true magic is happening in the healing on an emotional level and in the energy body. They say ‘the issues are in the tissues’ and this is true.
But the constriction is not only in the tissues and the body, but in the mind and rivers of energy and energy vortexes (nadis and chakras). In Yin yoga, we clear these energy rivers and vortexes as well.
The result? Increased presence, a bubbling up of joy for ‘no good reason’, and a decrease in judgment, anger, sadness, fear, grief, and agitation. Wow! Yin yoga is miraculous in connecting to the higher self, your soul. YES! But you need to show up and do a 45-75 minute long class once a week, every week to reap the full rewards.
Unlike other teachers, for me Yin is ALL about the BREATH and it isn’t restorative yoga- my yin is HARD. Sure, there are some sweet, yummy poses in there too, but my classes are created to lead you on a healing journey to increase your flexibility, well-being, shift your energy, and consciousness, and not just to have some relaxation time. Yoga restorative classes are perfect if that’s what you are looking for. Yin is different. And more powerful.
Ground down, elevate up, and open to more joy. Namaste Heather
💕 Remember, you are courageous, powerful, and lovable. Namaste Heather
Come connect with me more ✨INSTAGRAM:
Instagram: yogawithheathernadine
💕Please subscribe to this channel💕
✨WEBSITE: https://www.ignitewellnessopentojoy.com
FREE 30 DAY CHALLENGE 🌞 10 Minute Morning Yoga
https://bit.ly/dailymorningyoga
FREE 21 Day🌛 YIN Yoga Challenge:
https://bit.ly/yinyogachallenge
FREE CHAKRA HEALING YIN YOGA💗 PROGRAM 💗
https://bit.ly/chakrayinyoga
PLAYLISTS
✨ 60 Minute Yin Yoga https://bit.ly/yinyogaheather
✨ 75 Minute Yin Yoga https://bit.ly/75minuteYin
✨ 90 Minute Yin Yoga https://bit.ly/90minuteYinYoga
✨ Prevent Burnout Yin https://bit.ly/preventburnoutyin
MEDITATE WITH ME 👩 🙏🏼 💗Lovefulness, an 8 Week Meditation Program for Awakening & Higher Consciousness http://bit.ly/lovefulnessmeditation
WELLNESS COACHING WITH ME https://bit.ly/wellnesscoachingheather
YOGA PROGRAMS
🌙 Lunar Yoga Series https://bit.ly/moonyogaflow
🌈 Yoga Balance Series https://bit.ly/yogablance
💗 Intuition Building Yin https://bit.ly/yogaforintuition
💪 POWER yoga https://bit.ly/poweryogaflow
😍 Gentle Hatha Yoga https://bit.ly/gentleyogajoy
📅 Yoga at WORK Series https://bit.ly/yogadeskflows
💕Yoga for Back Pain https://bit.ly/yogafortheback
🙏🏼 Meditation for Beginners http://bit.ly/lovefulnessmeditation
💝 FREE Gift - From me to you 🌙 Yoga Moon Manifesting Guide & Lunar Calendar 🌙 https://bit.ly/moonyogamanifesting
Disclaimer - Yoga with Heather & Wellness Coaching Please consult your physician before engaging in any yoga exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this yoga video. The information given in this yoga video is an opinion and only opinion. By voluntarily participating in this yoga exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Heather from all claims or causes of action, known or unknown, arising from the use of this yoga video or information therein.
3 سال پیش
در تاریخ 1400/04/22 منتشر شده
است.
3,210
بـار بازدید شده