Tips for Living with MTHFR (and what to AVOID)
16.5 هزار بار بازدید -
4 ماه پیش
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How to manage life living
How to manage life living with MTHFR variations and what important things to AVOID. From my recent podcast with Karalynne Call @just.ingredients.podcast
Avoid these, or limit them, if having the MTHFR mutation or a dirty MTHFR gene:
- folic acid
- laughing gas
- methotrexate
Enjoy these if having the MTHFR mutation or a dirty MTHFR gene:
- real folate found in leafy green vegetables and liver
- L-methylfolate
- Folinic acid
- things which calm you down (instead of laughing gas) like CBD, calming herbs like passion flower or lemon balm or valerian or chamomile or wild oats
Dive deeper into MTHFR and 6 other really important genes with Dr. Lynch's book, Dirty Genes:
https://amzn.to/3TQh1yI
StrateGene Report:
Interpret over 100 genetic variations over 9 different pathways using your 23andme, Ancestry or SelfDecode raw data
https://www.seekinghealth.com/product...
SHEI Membership: Monthly live calls with Dr. Lynch along with 100+ hours of Dr. Lynch’s conferences on genetics and epigenetics
https://www.seekinghealth.com/product...
Support healthy fertility, pregnancy, and breastfeeding with Optimal Prenatal:
https://shorturl.at/akqrt
Instagram:
@DrBenLynch
Avoid these, or limit them, if having the MTHFR mutation or a dirty MTHFR gene:
- folic acid
- laughing gas
- methotrexate
Enjoy these if having the MTHFR mutation or a dirty MTHFR gene:
- real folate found in leafy green vegetables and liver
- L-methylfolate
- Folinic acid
- things which calm you down (instead of laughing gas) like CBD, calming herbs like passion flower or lemon balm or valerian or chamomile or wild oats
Dive deeper into MTHFR and 6 other really important genes with Dr. Lynch's book, Dirty Genes:
https://amzn.to/3TQh1yI
StrateGene Report:
Interpret over 100 genetic variations over 9 different pathways using your 23andme, Ancestry or SelfDecode raw data
https://www.seekinghealth.com/product...
SHEI Membership: Monthly live calls with Dr. Lynch along with 100+ hours of Dr. Lynch’s conferences on genetics and epigenetics
https://www.seekinghealth.com/product...
Support healthy fertility, pregnancy, and breastfeeding with Optimal Prenatal:
https://shorturl.at/akqrt
Instagram:
@DrBenLynch
4 ماه پیش
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