8 Science-Based Rules for Muscle Growth (GUARANTEED GAINS!)
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4 سال پیش
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Building muscle isn’t easy, but
Building muscle isn’t easy, but it’s certainly not complicated.
If your goal is to pack on as much muscle as possible in the least amount of time, then there are 8 laws you must obey.
Fail to apply even one of them and your results will slow down dramatically. Follow them all, however, and you’ll experience muscle growth faster than ever before.
If you’ve been training for 1, 5, or even 10 years, yet are still unhappy with your results, then pay very close attention to everything I share with you in this video.
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References
1. pubmed.ncbi.nlm.nih.gov/27433992/
2. physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP…
3. pubmed.ncbi.nlm.nih.gov/27102172/
4. www.ncbi.nlm.nih.gov/pubmed/8563679
5. www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/
6. pubmed.ncbi.nlm.nih.gov/28834797/
7. pubmed.ncbi.nlm.nih.gov/16177617/
8. pubmed.ncbi.nlm.nih.gov/26605807/
4 سال پیش
در تاریخ 1399/04/15 منتشر شده
است.
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