Weighted pull up: 40kg (89lbs) x 5 reps

I have been working on my pull-ups for some time, hit a 5RM today ! My standard for this exercise is full arm extension at the bottom and the bar touching the neck at the top. Slowly working up to my goal of 1 rep with 135.

• #sports
• #strength
• #pull_up
• #weighted
• #crossfit