Becoming Bouncy Podcast | Episode #22 - Halina

On the podcast today I am joined by Halina, a teacher and EFT practitioner joins me to discuss all things wellness and resilience.

Halina discusses the role and accessibility of books has played in her life for her wellbeing and how she turns to books in hard times.

Halina talks about having some EFT during a counselling session and feeling that it has unlocked her emotions and was a beneficial technique for her and something she wanted to pursue professionally.  Halina tells us about what EFT is and how it works including the benefits.

We discuss the link between the mind and body in terms of where trauma appears. Halina discusses the things that have helped her with her wellbeing including visualisation as a therapeutic tool and a way to visualise her goals.

Halina discusses her discovery of Latihan, through an organisation called Subud, which has been a steady practice of receiving for 20 years. It’s a practice that connects you with God, your body and others and has helped her to know the next step in life when needed through a state of receiving.

Hold on the the end where Halina reveals her top strategies for maintaining wellbeing.

You can find Halina’s website here - https://tappingforharmony.com