🔥20 Min Beginner Cardio Workout - ALL STANDING - AT HOME - NO EQUIPMENT - BURN FAT - LOW IMPACT
416 بار بازدید -
5 ماه پیش
-
Only 20 minutes cardio to
Only 20 minutes cardio to burn lots of calories and keep on burning them for 24 hours after! Worth it right!! Cardio comes in many forms for example, walking, swimming, cycling all contribute to improving your cardiovascular health, great for mood boosting too!
Not only is cardio good for your heart but it's important for brain health too:
-Increasing blood flow and decreasing chances of stroke.
-Improving memory and thinking ability.
-Combatting a decline in brain function with age.
-Protecting your brain against developing Alzheimer’s disease.
No equipment needed, all standing and small space friendly.
Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️
#over50 #hiit #waistworkout #abs #fullbodyworkout
Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.
Instagram - Instagram: fabfit50plus
Facebook - Facebook: Fab-Fit-50-Plus-101441638733870
TikTok - TikTok: fabfit50plus
Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.
Not only is cardio good for your heart but it's important for brain health too:
-Increasing blood flow and decreasing chances of stroke.
-Improving memory and thinking ability.
-Combatting a decline in brain function with age.
-Protecting your brain against developing Alzheimer’s disease.
No equipment needed, all standing and small space friendly.
Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️
#over50 #hiit #waistworkout #abs #fullbodyworkout
Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.
Instagram - Instagram: fabfit50plus
Facebook - Facebook: Fab-Fit-50-Plus-101441638733870
TikTok - TikTok: fabfit50plus
Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.
5 ماه پیش
در تاریخ 1403/02/16 منتشر شده
است.
416
بـار بازدید شده