[5개월 건강한 다이어트] 다이어트의 적, 요요 없애는 습관 / 서울대병원 가정의학과 권혁태

At 10 p.m. tonight, Kwon Hyuk-tae, a family medicine professor at Seoul National University Hospital, will be broadcasting [5 Months Healthy Diet]. Today's topic is dieting's enemy, the habit of removing yo-yo. There's a saying that it's harder to keep yo-yo from coming than to lose weight on a diet. Stay with us tomorrow and get a tip to stop yo-yo!

#Diet #Yo, #KwonHyukTae

In charge: Jeong Jin-hee, PD Park Jun-pyo

00:00:15 The importance of getting rid of yo-yo and exercising necessary for ️ diet
00:04:03 Recommendations on exercise and health functional foods and medication
00:06:53 Weight gain again, a 'yo-yo' phenomenon that is difficult even if you are on a hard diet
00:08:56 Success and failure of ️ weight loss
00:12:26 ️ weight concern: yo-yo phenomenon and influencing factors
00:15:54 Description of basic metabolism reduction and appetite control after ️ weight loss.
00:18:03 Identify body fat and muscle ratio through in-body examination.
00:19:47 The importance of muscle mass and basal metabolism, and the effects of hormonal changes
00:22:10 appetite hormone and weight management
00:24:05 ️ Lactobacillus vs. Muscle Exercise: Effects on Weight Loss and Basic Metabolism
00:27:22 Fat Reduction Strategies and Effects of High Protein Meals
00:29:49 Discuss ️️️️ control and weight loss by surgery.
00:31:28 Evaluation of ️ fat inhalation and appetite suppressant use
00:36:22 Study on the Prevention of Dapagliflozin and Diabetes
00:37:53 Weight Loss Maintenance and Biggies Loser Program Study Results
00:41:25 Difficulties in Weight Loss and Changes in Basic Metabolism
00:43:00 The importance of maintaining muscle mass and *muscle exercise*
00:46:17 Weight Retention Tips and Research Results
00:49:06 Weight management where both exercise and medication are important

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