At Home Core Workout | Core Workout for Beginner | Workout Routine for Beginners | Cult Fit

wearecult
wearecult
15.5 هزار بار بازدید - 2 سال پیش - Download the Cultfit app to
Download the Cultfit app to access more such content - https://bit.ly/30pXU5L

This At Home Core Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

Follow Suvini on Instagram:- Instagram: suvini.mehra

Check out our Fat Loss Workouts playlist by Cult Fit: No Equipment Fat Loss Workout By Cult...

Subscribe to Cult Fit channel now: https://www.seevid.ir/c/cultfitOffi...

0:00 - Introduction
0:59 - Warm Up
1:12 - Cobra To Mountain
2:45 - Bent Knee Hollow Hold
4:18 - Bird Dog
6:12 - Twist
7:39 - Main Workout
8:02 - Emom
8:33 - Emom -1
8:45 - Mountain Climbers
9:31 - Planks Shoulders Taps
9:58 - Bicycle Crunches
10:54 - Plank Hip Drops
11:50 - Mountain Climbers
12:30 - Planks Shoulders Taps
13:38 - Bicycle Crunches
14:23 - Plank Hip Drops
15:45 - Mountain Climbers
16:44 - Planks Shoulders Taps
17:45 - Bicycle Crunches
18:28 - Plank Hip Drops
20:09 - Butterfly Sit-Ups
20:50 - Jumping Jacks
21:17 - Plank Leg Lifts
22:01 - Lateral Burpees
22:44 - Butterfly Sit-Ups
23:38 - Jumping Jacks
24:17 - Plank Leg Lifts
25:17 - Lateral Burpees
26:47 - Butterfly Sit-Ups
27:43 - Jumping Jacks
28:46 - Plank Leg Lifts
29:33 - Lateral Burpees
32:15 - Tabata
32:37 - Skater Jumps + Half Crunches
34:04 - Skater Jumps + Half Crunches
34:35 - Skater Jumps + Half Crunches
35:03 - Skater Jumps + Half Crunches
35:33 - Skater Jumps + Half Crunches
36:07 - Skater Jumps + Half Crunches
36:34 - Skater Jumps + Half Crunches
37:05 - Skater Jumps + Half Crunches
37:33 - Skater Jumps + Half Crunches
38:10 - Side Plank
39:02 - Side Plank
39:33 - Side Plank
40:01 - Side Plank
40:28 - Side Plank
41:01 - Side Plank
41:28 - Side Plank
41:59 - Side Plank
42:31 - Side Plank
43:11 - CoolDown
43:31 - Child’s Pose To Cobra
44:33 - Standing Quad Stretch
45:27 - Overhead Stretch To Forward Bend
46:20 - Shoulder Stretch
Subscribe And Show Some Love Guys.

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #fatburncardioworkout #Coreworkout  #CultFit

Stay tuned to Cult Fit!
2 سال پیش در تاریخ 1401/06/11 منتشر شده است.
15,572 بـار بازدید شده
... بیشتر