At Home Core Workout | Core Workout for Beginner | Workout Routine for Beginners | Cult Fit
15.5 هزار بار بازدید -
2 سال پیش
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This At Home Core Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!
Follow Suvini on Instagram:- Instagram: suvini.mehra
Check out our Fat Loss Workouts playlist by Cult Fit: No Equipment Fat Loss Workout By Cult...
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0:00 - Introduction
0:59 - Warm Up
1:12 - Cobra To Mountain
2:45 - Bent Knee Hollow Hold
4:18 - Bird Dog
6:12 - Twist
7:39 - Main Workout
8:02 - Emom
8:33 - Emom -1
8:45 - Mountain Climbers
9:31 - Planks Shoulders Taps
9:58 - Bicycle Crunches
10:54 - Plank Hip Drops
11:50 - Mountain Climbers
12:30 - Planks Shoulders Taps
13:38 - Bicycle Crunches
14:23 - Plank Hip Drops
15:45 - Mountain Climbers
16:44 - Planks Shoulders Taps
17:45 - Bicycle Crunches
18:28 - Plank Hip Drops
20:09 - Butterfly Sit-Ups
20:50 - Jumping Jacks
21:17 - Plank Leg Lifts
22:01 - Lateral Burpees
22:44 - Butterfly Sit-Ups
23:38 - Jumping Jacks
24:17 - Plank Leg Lifts
25:17 - Lateral Burpees
26:47 - Butterfly Sit-Ups
27:43 - Jumping Jacks
28:46 - Plank Leg Lifts
29:33 - Lateral Burpees
32:15 - Tabata
32:37 - Skater Jumps + Half Crunches
34:04 - Skater Jumps + Half Crunches
34:35 - Skater Jumps + Half Crunches
35:03 - Skater Jumps + Half Crunches
35:33 - Skater Jumps + Half Crunches
36:07 - Skater Jumps + Half Crunches
36:34 - Skater Jumps + Half Crunches
37:05 - Skater Jumps + Half Crunches
37:33 - Skater Jumps + Half Crunches
38:10 - Side Plank
39:02 - Side Plank
39:33 - Side Plank
40:01 - Side Plank
40:28 - Side Plank
41:01 - Side Plank
41:28 - Side Plank
41:59 - Side Plank
42:31 - Side Plank
43:11 - CoolDown
43:31 - Child’s Pose To Cobra
44:33 - Standing Quad Stretch
45:27 - Overhead Stretch To Forward Bend
46:20 - Shoulder Stretch
Subscribe And Show Some Love Guys.
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #fatburncardioworkout #Coreworkout #CultFit
Stay tuned to Cult Fit!
This At Home Core Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!
Follow Suvini on Instagram:- Instagram: suvini.mehra
Check out our Fat Loss Workouts playlist by Cult Fit: No Equipment Fat Loss Workout By Cult...
Subscribe to Cult Fit channel now: https://www.seevid.ir/c/cultfitOffi...
0:00 - Introduction
0:59 - Warm Up
1:12 - Cobra To Mountain
2:45 - Bent Knee Hollow Hold
4:18 - Bird Dog
6:12 - Twist
7:39 - Main Workout
8:02 - Emom
8:33 - Emom -1
8:45 - Mountain Climbers
9:31 - Planks Shoulders Taps
9:58 - Bicycle Crunches
10:54 - Plank Hip Drops
11:50 - Mountain Climbers
12:30 - Planks Shoulders Taps
13:38 - Bicycle Crunches
14:23 - Plank Hip Drops
15:45 - Mountain Climbers
16:44 - Planks Shoulders Taps
17:45 - Bicycle Crunches
18:28 - Plank Hip Drops
20:09 - Butterfly Sit-Ups
20:50 - Jumping Jacks
21:17 - Plank Leg Lifts
22:01 - Lateral Burpees
22:44 - Butterfly Sit-Ups
23:38 - Jumping Jacks
24:17 - Plank Leg Lifts
25:17 - Lateral Burpees
26:47 - Butterfly Sit-Ups
27:43 - Jumping Jacks
28:46 - Plank Leg Lifts
29:33 - Lateral Burpees
32:15 - Tabata
32:37 - Skater Jumps + Half Crunches
34:04 - Skater Jumps + Half Crunches
34:35 - Skater Jumps + Half Crunches
35:03 - Skater Jumps + Half Crunches
35:33 - Skater Jumps + Half Crunches
36:07 - Skater Jumps + Half Crunches
36:34 - Skater Jumps + Half Crunches
37:05 - Skater Jumps + Half Crunches
37:33 - Skater Jumps + Half Crunches
38:10 - Side Plank
39:02 - Side Plank
39:33 - Side Plank
40:01 - Side Plank
40:28 - Side Plank
41:01 - Side Plank
41:28 - Side Plank
41:59 - Side Plank
42:31 - Side Plank
43:11 - CoolDown
43:31 - Child’s Pose To Cobra
44:33 - Standing Quad Stretch
45:27 - Overhead Stretch To Forward Bend
46:20 - Shoulder Stretch
Subscribe And Show Some Love Guys.
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #fatburncardioworkout #Coreworkout #CultFit
Stay tuned to Cult Fit!
2 سال پیش
در تاریخ 1401/06/11 منتشر شده
است.
15,572
بـار بازدید شده