Best 5 Knee Arthritis Exercises For Pain Relief with Dr. Alyssa
60.2 هزار بار بازدید -
3 سال پیش
-
Knee arthritis is the #1
Knee arthritis is the #1 reason people go to the doctor and end up getting a knee pain injection. And for someone who needs knee pain relief right away, an injection might be very helpful for short term relief.
But what if the knee pain comes back?
Did you know that you’re only allowed 3 cortisone injections per year because it’s harmful for you to get more than that. Cartilage, ligaments and tendons become damaged if you have more injections.
That’s why it’s important for you to start working on long-term ways to improve your knee health and keep your knee arthritis from getting worse.
We’ve brought on Dr. Alyssa Kuhn, physical therapist and arthritis expert from the Arthritis Adventure YouTube channel to take you through an exercise routine specifically for knee arthritis.
Be sure to check out her channel - Dr. Alyssa Kuhn, Arthritis Adventure
alyssaadventurealive
After the video, be sure to check out her channel and subscribe to get more help and tips from Dr. Alyssa Kuhn!
Have you heard about our online, on-demand 28 Day Knee Health & Wellness Boost Program?
Learn more here:
28 Day Knee Health & Wellness Boost Program
https://www.epmanualphysicaltherapy.c...
Looking for more help with knee pain? Check out these videos:
“Top 5 Glute Muscle Exercises For Knee Pain”
Top 5 Glute Muscle Exercises For Knee...
“Does Walking Help Knee Pain?”
Does Walking Help Knee Pain?
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
How To Instantly Fix Knee Pain When G...
“How To Fix Inner Knee Pain In 2 Minutes”
How To Fix Inner Knee Pain In 2 Minutes
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
But what if the knee pain comes back?
Did you know that you’re only allowed 3 cortisone injections per year because it’s harmful for you to get more than that. Cartilage, ligaments and tendons become damaged if you have more injections.
That’s why it’s important for you to start working on long-term ways to improve your knee health and keep your knee arthritis from getting worse.
We’ve brought on Dr. Alyssa Kuhn, physical therapist and arthritis expert from the Arthritis Adventure YouTube channel to take you through an exercise routine specifically for knee arthritis.
Be sure to check out her channel - Dr. Alyssa Kuhn, Arthritis Adventure
alyssaadventurealive
After the video, be sure to check out her channel and subscribe to get more help and tips from Dr. Alyssa Kuhn!
Have you heard about our online, on-demand 28 Day Knee Health & Wellness Boost Program?
Learn more here:
28 Day Knee Health & Wellness Boost Program
https://www.epmanualphysicaltherapy.c...
Looking for more help with knee pain? Check out these videos:
“Top 5 Glute Muscle Exercises For Knee Pain”
Top 5 Glute Muscle Exercises For Knee...
“Does Walking Help Knee Pain?”
Does Walking Help Knee Pain?
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
How To Instantly Fix Knee Pain When G...
“How To Fix Inner Knee Pain In 2 Minutes”
How To Fix Inner Knee Pain In 2 Minutes
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
3 سال پیش
در تاریخ 1400/05/12 منتشر شده
است.
60,210
بـار بازدید شده