Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power
914 هزار بار بازدید -
5 سال پیش
-
This 20 minute yoga class
This 20 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. It is a perfect yoga class for mornings, but also this yoga flow is wonderful for inner alignment, an energy refresh, or to recharge and lift yourself at any point.
While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.
So roll out that mat. Work hard and have fun.
Namaste xx
Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk
Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #MorningYoga #YogaToToneTheBody
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-be...
Android Store- https://play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal Youtube Channel: @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat
Boho Instagram- Instagram: bohobeautifullife
* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- Instagram: bohobeautifullife
Facebook: Facebook: bohobeautifullife
While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.
So roll out that mat. Work hard and have fun.
Namaste xx
Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk
Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #MorningYoga #YogaToToneTheBody
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-be...
Android Store- https://play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal Youtube Channel: @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat
Boho Instagram- Instagram: bohobeautifullife
* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- Instagram: bohobeautifullife
Facebook: Facebook: bohobeautifullife
5 سال پیش
در تاریخ 1398/05/28 منتشر شده
است.
914,090
بـار بازدید شده