SCAPULAR POSITION IN CHATURANGA (Yoga Anatomy Lesson)

What is the best position or motion for our scapulae in chaturanga? In yoga, there are many conflicting cues for the anatomy and motion of the shoulderblades, especially during weight-bearing yoga poses in the hands, like chaturanga. This video looks at biomechanical principles like scapulohumeral rhythm to inform and enhance our movement practice.
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