How To Squat (Do This 3X A Day) Hip & Spine Alignment

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Inside today's video you are going to learn how to do the squat. You'll be learning the beginner bodyweight form. This bodyweight technique will be important to master before going into calisthenics or adding on weights.

We recommend doing this bodyweight squat for 5 repetitions 3x a day.

Additional articles & videos on this topic...

Bret Contreras - How Femur Length Effects Squats:
https://bretcontreras.com/how-femur-l...

Squat University - What Causes Back Injuries With Squats:
https://squatuniversity.com/2016/10/1...

Stuart McGill - Hip Morphology/Body Type & Squatting technique:
What are your top tips for squatting?...


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bodyweight squat form
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beginner bodyweight exercises

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