10-MIN KIDS WORKOUT TO GROW TALLER - STANDING EXERCISES

10 minutes every day is all your kids need to perform this quick no-jumping standing workout!!

With these simple, fun and quick exercises the little ones will do low-impact movements to stretch their spine and limbs so they can grow a little bit taller. Plus, they can get stronger muscles exercising at home!!

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:46 Lateral Step Reach
01:16 Rest
01:33 Overhead Reach
01:53 Rest
02:10 Reach And Squat
02:35 Rest
02:52 Side Bends
03:18 Rest
03:36 Side Deep Squats
04:02 Rest
04:20 Step Back Jacks
04:40 Rest
04:57 The Windmill
05:24 Rest
05:47 Body Rotations
06:16 Rest
06:33 Lateral Step Reach
07:03 Rest
07:21 Overhead Reach
07:40 Rest
07:58 Reach And Squat
08:22 Rest
08:40 Side Bends
09:06 Rest
09:23 Side Deep Squats
09:50 Rest
10:07 Step Back Jacks
10:27 Rest
10:45 The Windmill

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