Intense 6 Minute Dumbbell Forearm Workout
79.3 هزار بار بازدید -
3 سال پیش
-
Follow along intense 6 minute
Follow along intense 6 minute dumbbell forearm workout video, let's get these gains!
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Watch more: Intense 6 Minute DUMBBELL Workouts | ...
Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Forearm Workout!
Give this intense 6 minute dumbbell forearm workout a try! All you need is dumbbells for this routine. You get a killer forearms workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 2-3 sets for a full volume dumbbell only forearm workout or use this as a finisher at the end of your arms day. This is a follow along forearm workout with dumbbells and a timer is run throughout on the screen for you to stay on track. Let's get them gains out of this world together with this forearm dumbbell workout Aliens!
Alternating Hold Inner Wrist Curl - 1:14
Frontal Rotation Hold In & Outs - 2:14
Alternating Hold Reverse Wrist Curls - 3:14
Reverse Rear Side Rotation - 4:14
Alternating Hold Fronted Rear Rotation - 5:14
Wrist Curl Circles - 6:14
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Music Credits -
City of Skyes Instrumental by Johnny Coddaire
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#DumbbellForearmWorkout #ForearmWorkoutWithDumbbells #DumbbellForearms
Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3soF4FX
Join the Invasion/Personal Training/Shop/Blogs - https://www.anabolicaliens.com
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: Intense 6 Minute DUMBBELL Workouts | ...
Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Forearm Workout!
Give this intense 6 minute dumbbell forearm workout a try! All you need is dumbbells for this routine. You get a killer forearms workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 2-3 sets for a full volume dumbbell only forearm workout or use this as a finisher at the end of your arms day. This is a follow along forearm workout with dumbbells and a timer is run throughout on the screen for you to stay on track. Let's get them gains out of this world together with this forearm dumbbell workout Aliens!
Alternating Hold Inner Wrist Curl - 1:14
Frontal Rotation Hold In & Outs - 2:14
Alternating Hold Reverse Wrist Curls - 3:14
Reverse Rear Side Rotation - 4:14
Alternating Hold Fronted Rear Rotation - 5:14
Wrist Curl Circles - 6:14
OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com
➢ Join The Invasion Membership - https://bit.ly/2UropEY
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv
➢ Shop Area 51 (Equipment & Apparel) - https://bit.ly/2PGtUNM
➢ Read The Signal's Blog - https://bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/
➢ App Store - https://apple.co/2W0qt7p
➢ Play Store - https://bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram - https://bit.ly/3kzs0eN
➢ TikTok - http://bit.ly/3f4TupW
➢ Facebook - https://bit.ly/3rljmlk
➢ Twitter - https://bit.ly/3rig1ni
➢ LinkedIn - https://bit.ly/3kv968W
ALIEN PARTNERS:
➢ YORK Training Shoes - https://bit.ly/2I4J3nH (Discount Link!)
➢ Nick Drossos Self Defense Program - https://bit.ly/3ksxQyK (Discount Link!)
➢ Milonga Yerba Mate CBD KCups - https://bit.ly/3ko47a5 (Discount Link!)
➢ Muscle Mac - https://muscle-mac.com/coupon/alien10 (Discount Link!)
➢ Phinix Grill Meal Prep - https://phinix.us (Anabolic10 for 10% Off!)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!)
CONTACT THE ALIENS:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://bit.ly/2RI6eK1
➢ Popular Videos - https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj
➢ Challenges - https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD
➢ Short Videos - https://bit.ly/3hYQPiQ
Music Credits -
City of Skyes Instrumental by Johnny Coddaire
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#DumbbellForearmWorkout #ForearmWorkoutWithDumbbells #DumbbellForearms
3 سال پیش
در تاریخ 1400/05/21 منتشر شده
است.
79,322
بـار بازدید شده