Day 3 - Core Hatha Yoga | 7 Days of Yoga | Yogbela

Day 3 - Core Hatha Yoga | 7 Days of Yoga | Yogbela Sequence: Om Chants Warmup practice Surya Namaskar (with variations) Malasana Kakasana Yogic Bicycle Boat Pose Plank Hold Ubhaya Padangushthasana Setubandhasa Savasana This is a 7 days Yoga journey where you get complete package of yoga, It has something for every level of yoga practitioner. Day 3 - Core Hatha Yoga | 7 Days of Yoga | Yogbela 7 DAY SCHEDULE Day1 - Gentle Hatha yoga | 7 Days of Yoga | Yogbela :    • Day1 - Gentle Hatha yoga | 7 Days of ...   Day 2 - APM | Asana Pranayama Mudra | 7 Days of Yoga |Yogbela :   • Day 2 - APM | Asana Pranayama Mudra  ...   Day 3 - Core Hatha Yoga | 7 Days of Yoga | Yogbela :    • Day 3 - Core Hatha Yoga | 7 Days of Y...   Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela:    • Day 4 - Yoga Nidra | 7 Days of Yoga |...   Day 5 - Power Yoga | 7 days of yoga | Yogbela:    • Day 5 - Power Yoga | 7 days of yoga |...   Day 6 - Yin Yoga | Restorative Yoga | Yogbela:    • Day 6 - Yin Yoga | Restorative Yoga |...   Day 7 | Deep Yoga Stretch | 7 days of Yoga | Yogbela:    • Day 7 | Deep Yoga Stretch | 7 days of...   For daily yoga updates you can follow me : Instagram: (@yogbela) ► www.instagram.com/yogbela Facebook (@yogbela)► www.facebook.com/yogbela/ Website ► www.yogbela.com/ Tik Tok(@yogbela) ► vm.tiktok.com/9CrWNo/ Do subscribe to my channel, and onboard this beautiful yoga journey with me. Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

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