How is Food Medicine? National Jewish Health Explains

Why do diets play such an important role in our health? How can simple lifestyle changes add up over time? How can you maintain those healthy habits throughout the year? National Jewish Health Director of Cardiovascular Prevention and Wellness, Andrew Freeman, MD, explains how food is medicine and offers suggestions for making and maintaining healthy lifestyle changes. Dr. Freeman: www.nationaljewish.org/doctors-departments/provide… Heart Healthy Tips: www.nationaljewish.org/health-insights/healthy-eat… Help Losing Weight: www.nationaljewish.org/health-insights/healthy-eat… Eat Less Meat: www.nationaljewish.org/health-insights/healthy-eat… Keep Moving: www.nationaljewish.org/health-insights/exercise-an…

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