6 Magic Words That Stop Anxiety & Overwhelm | The Mel Robbins Podcast
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11 ماه پیش
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In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.
I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.
I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage.
If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words.
You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment.
These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.
You will also learn:
- How to use my 6-word phrase to interrupt your worries and self-doubt
- The question you can ask yourself to beat fear with logic
- A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally
- A shocking study about how stressful thoughts cause you real pain
- What “positive ideation” is and why you need to use it the next time you start to spiral
- What the data says about your worries (my jaw was on the floor)
- Exactly how to train your brain to be more optimistic
Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.
You just need the 6 magic words I’m about to teach you right now.
Xo, Mel
In this episode:
00:00 Intro
01:52 I’ve got something I want to confess to you.
04:45 What is the ONE thing we all do?
06:19 You are creating worry and stress in your life. This is exactly how to stop.
07:34 How to use my 6-word phrase to interrupt your worries and self-doubt.
10:14 The question you can ask yourself to beat fear with logic.
13:10 A beautiful Buddhist teaching that will empower you to stop torturing yourself.
15:44 Pain is inevitable; suffering is optional. Listen to this.
16:16 Assuming the worst is doing this to your nervous system.
19:03 What would your life be like if you didn’t worry about…anything?
22:19 This is exactly how to break the habit of chronic worry.
25:42 The shocking connection between catastrophizing and your ability to focus.
30:26 Wait until you hear how stressful thoughts cause you real pain.
34:54 How do you start living to your fullest potential once and for all?
Listen to the podcast episode "6 Magic Words That Stop Anxiety & Overwhelm" - https://link.chtbl.com/DAinFkFf?sid=e...
#anxiety #anxietyrelief #overwhelmed #overthinking
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?su...
—
Follow me here:
Instagram: Instagram: melrobbins
TikTok: TikTok: melrobbins
Facebook: Facebook: melrobbins
Website: http://melrobbins.com
—
Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
—
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.
I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.
I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage.
If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words.
You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment.
These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.
You will also learn:
- How to use my 6-word phrase to interrupt your worries and self-doubt
- The question you can ask yourself to beat fear with logic
- A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally
- A shocking study about how stressful thoughts cause you real pain
- What “positive ideation” is and why you need to use it the next time you start to spiral
- What the data says about your worries (my jaw was on the floor)
- Exactly how to train your brain to be more optimistic
Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.
You just need the 6 magic words I’m about to teach you right now.
Xo, Mel
In this episode:
00:00 Intro
01:52 I’ve got something I want to confess to you.
04:45 What is the ONE thing we all do?
06:19 You are creating worry and stress in your life. This is exactly how to stop.
07:34 How to use my 6-word phrase to interrupt your worries and self-doubt.
10:14 The question you can ask yourself to beat fear with logic.
13:10 A beautiful Buddhist teaching that will empower you to stop torturing yourself.
15:44 Pain is inevitable; suffering is optional. Listen to this.
16:16 Assuming the worst is doing this to your nervous system.
19:03 What would your life be like if you didn’t worry about…anything?
22:19 This is exactly how to break the habit of chronic worry.
25:42 The shocking connection between catastrophizing and your ability to focus.
30:26 Wait until you hear how stressful thoughts cause you real pain.
34:54 How do you start living to your fullest potential once and for all?
Listen to the podcast episode "6 Magic Words That Stop Anxiety & Overwhelm" - https://link.chtbl.com/DAinFkFf?sid=e...
#anxiety #anxietyrelief #overwhelmed #overthinking
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?su...
—
Follow me here:
Instagram: Instagram: melrobbins
TikTok: TikTok: melrobbins
Facebook: Facebook: melrobbins
Website: http://melrobbins.com
—
Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
11 ماه پیش
در تاریخ 1402/07/06 منتشر شده
است.
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