Does Exercise Make Us Hungry | Jason Fung

Does Exercise Make Us Hungry | Jason Fung

🏋️‍♀️ Unveiling the Truth: Does Exercise Really Make Us Hungry? 🍽️
In this informative video, we dive deep into the relationship between exercise and appetite, exploring key insights:

⚖️ Energy Balance Equation: Understand the fundamental principle of energy balance and how exercise fits into the equation.
🌟 Benefits of Doing Exercise: Discover the numerous advantages of regular physical activity for overall health and well-being.
🍔 Exercise Makes You Hungry: We address the age-old question—does exercise stimulate appetite?
🧡 Exercise-Induced Anorexia: Learn about the fascinating phenomenon of exercise temporarily suppressing appetite.
💪 Acute Exercise and Appetite: Explore how single workouts impact short-term appetite regulation.
🏃‍♂️ Effects of Training Interventions: We discuss how exercise training over time can influence hunger and eating habits.
🤔 Compensation: Understand whether individuals tend to compensate for exercise-related calorie burn by eating more.
🌍 Real-World Explanations: We provide real-world explanations for how exercise may or may not influence your food intake.

Join us as we unravel the complex relationship between exercise and hunger, exploring the science, myths, and practical implications. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!


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▶️ Timestamps / Chapters
0:00 Intro
0:17 Energy balance equation
1:02 Benefits of doing exercise
1:28 Does exercise make you hungry?
2:00 Exercise Induced anorexia
2:59 Acute exercise and appetite
3:44 Effects of training interventions
4:14 Compensation
5:55 Real world explanations
8:38 Outro
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