CrossFit Workout for Beginners | Day 3 | Rest on Day 4

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CrossFit Workout for Beginners | Day 3 | Rest on Day 4
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Exercise 1 : Weighted Push Up (3x10)
Exercise 2 : Barbell Bent Over Row (3x10)
Exercise 3 : Incline Push Up (5x10)
Exercise 4 : Side Plank Lift (3x10)
Exercise 5 : 8 Min. AMRAP - 10 Burpees / 10 Dumbbell Swings
Exercise 6 : 5 Min. AMRAP - Jump Rope / Sumo Deadlift

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PROTEIN - https://shop.ariix.com/OnlineServices...

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