Consuming warm lemon water in empty stomach. Is it good or bad? - Dr. Ravindra BS | Doctors' Circle
163.1 هزار بار بازدید -
3 سال پیش
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Dr Ravindra BS | Appointment
Dr Ravindra BS | Appointment Booking No. 8762910298
Consultant Gastroenterologist & Hepatologist | Meenakshi Gastro Liver Care,Bengaluru
People nowadays have a habit of drinking warm lemon water when you wake up in the morning the ideal way is once you get up, take atleast 2 to 4 glasses of water. That is the best way to start the day then after that if you want to have lemon with warm water, that is good but only consume it once you take good amount of water once you take up in the morning. Rather than drinking in empty stomach because stomach has a lot of acids. But one you get up in the morning, you can have 3 to 4 glasses of water and you can have breakfast and from breakfast to lunch you can take this warm water with juices but better to add jaggery than sugar if you want to use sweetened lime water.
#expertskisuno
#warmlemonwater
#lemonwater
#drinkingwarmwater
Consultant Gastroenterologist & Hepatologist | Meenakshi Gastro Liver Care,Bengaluru
People nowadays have a habit of drinking warm lemon water when you wake up in the morning the ideal way is once you get up, take atleast 2 to 4 glasses of water. That is the best way to start the day then after that if you want to have lemon with warm water, that is good but only consume it once you take good amount of water once you take up in the morning. Rather than drinking in empty stomach because stomach has a lot of acids. But one you get up in the morning, you can have 3 to 4 glasses of water and you can have breakfast and from breakfast to lunch you can take this warm water with juices but better to add jaggery than sugar if you want to use sweetened lime water.
#expertskisuno
#warmlemonwater
#lemonwater
#drinkingwarmwater
3 سال پیش
در تاریخ 1400/09/06 منتشر شده
است.
163,148
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