Consuming warm lemon water in empty stomach. Is it good or bad? - Dr. Ravindra BS | Doctors' Circle

Dr Ravindra BS | Appointment Booking No. 8762910298
Consultant Gastroenterologist & Hepatologist | Meenakshi Gastro Liver Care,Bengaluru
People  nowadays have a habit of   drinking  warm  lemon  water  when you   wake up in the morning  the ideal way  is once you  get  up, take atleast 2 to 4  glasses of water. That is the best way to start the day then after that  if you want to have  lemon  with warm water,  that is good  but only  consume it   once you  take good  amount of  water  once you take up in the morning.  Rather than  drinking in empty  stomach because  stomach has  a lot of acids. But one  you  get up in the morning,  you  can have 3 to 4 glasses of water  and you   can  have  breakfast  and  from breakfast to lunch you can take  this warm  water  with juices but  better  to add jaggery than sugar if you want to use  sweetened  lime water.
#expertskisuno
#warmlemonwater
#lemonwater
#drinkingwarmwater