Mirror Therapy Session for Stroke Survivors
46.2 هزار بار بازدید -
3 سال پیش
-
This video is a real-time,
This video is a real-time, 20-minute mirror therapy session for stroke survivors to work on improving arm and hand function. I walk through 6 exercises, going through 2 sets of 15 each.
Check out my first mirror therapy video to learn how to set up a session at home, the 10 things you need to know, and who it's for: Use Mirror Therapy to Rehab Hand Func...
What You'll Need For This Video:
Towel
Cup
Playing card
Willingness to work out with me 😊
Mirror Therapy Protocol: https://bit.ly/3sUzXzx
Check out my favorite website for stroke rehab evidence: http://ebrsr.com/
Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Music:
https://www.epidemicsound.com/track/9...
Time Stamps:
00:00 Intro
00:31 Exercise 1: Pronation/Supination
3:56 Exercise 2: Wrist Extension
6:21 Exercise 3: Wrist Side-to-Side
8:52 Exercise 4: Making a Fist
11:53 Exercise 5: Grabbing/Releasing a Cup
15:05 Exercise 6: Lateral Pinch
19:11 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Check out my first mirror therapy video to learn how to set up a session at home, the 10 things you need to know, and who it's for: Use Mirror Therapy to Rehab Hand Func...
What You'll Need For This Video:
Towel
Cup
Playing card
Willingness to work out with me 😊
Mirror Therapy Protocol: https://bit.ly/3sUzXzx
Check out my favorite website for stroke rehab evidence: http://ebrsr.com/
Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Music:
https://www.epidemicsound.com/track/9...
Time Stamps:
00:00 Intro
00:31 Exercise 1: Pronation/Supination
3:56 Exercise 2: Wrist Extension
6:21 Exercise 3: Wrist Side-to-Side
8:52 Exercise 4: Making a Fist
11:53 Exercise 5: Grabbing/Releasing a Cup
15:05 Exercise 6: Lateral Pinch
19:11 Outro
-----------------------------------------------------------------------------------------------------------------------------------------------
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
3 سال پیش
در تاریخ 1400/11/01 منتشر شده
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