4 Tips For Better Speed Workouts You Can Implement Today

Here are 4 tips that will help you maximize the efficacy of your speed workouts, so you can get the most out of your sprint training. If you want to sprint faster, this video is for you.

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00:15 - Doing Speed When You Feel Good
0:52 - Pick The Right Distances For Speed Work
03:14 - Avoid Doing Too Many Sprints
03:55 - Pick The Right Starting Method
06:41 - Example Speed Workout Recap

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