Thoracic Spine Mobility (BIG CHANGES!)
641.3 هزار بار بازدید -
5 سال پیش
-
Today Dr. Aaron Horschig discusses
Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address your restrictions. These include:
1) Foam Roller Extension
2) Prayer Stretch
3) Box T-Spine Stretch
4) Seated Rotation & Side Bend
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...
_______________________________
The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, our barbell technique (especially with overhead lifting) suffers and we can easily develop pain elsewhere in our body as compensation.
To learn more of my favorite exercises for improving t-spine mobility, check out this blog: https://squatuniversity.com/2018/08/2...
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...
Music credits
Opening track by JookTheFirst: Soundcloud: SoundCloud: jookthefirst
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUnivers..
Follow on Twitter: Twitter: squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!
1) Foam Roller Extension
2) Prayer Stretch
3) Box T-Spine Stretch
4) Seated Rotation & Side Bend
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...
_______________________________
The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, our barbell technique (especially with overhead lifting) suffers and we can easily develop pain elsewhere in our body as compensation.
To learn more of my favorite exercises for improving t-spine mobility, check out this blog: https://squatuniversity.com/2018/08/2...
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...
Music credits
Opening track by JookTheFirst: Soundcloud: SoundCloud: jookthefirst
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUnivers..
Follow on Twitter: Twitter: squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!
5 سال پیش
در تاریخ 1398/09/03 منتشر شده
است.
641,307
بـار بازدید شده