20 Vagus Nerve Exercises for Stress and Anxiety: Complete Guide to Help Rewire Brain
187.2 هزار بار بازدید -
2 سال پیش
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Dr Angie Holzer has compiled
Dr Angie Holzer has compiled 20 ways to help activate, reset and stimulate the Vagus Nerve. These exercises have shown to help jumpstart and require the brain. This information was pulled from Dr Holzer’s own research and experts in the field. Links below will give credit to those listed in this video.
Thanks to all the experts I was able to compile information on. Here are links to other videos.
Sukie Baxter, Vagus Nerve Exercises To Rewire Your ...
Vagus Nerve Massage For Stress And An...
Dr Alan Mandell, Reset Your Nervous System in 30 Secon...
Yoga Body, Vagus Nerve Stimulation – 3 Tricks to...
VIDEO CONTENT
0:06 Introduction to Vagus Nerve
2:45 Group 1-3: Yoga Poses & Stretches
6:15 Group 4-8: Massages for Different body Parts
11:45 Group 9-12: Breath Work/Breathing Exercises
19:08 Group 13: Cold Exposure or Compress
21:14 Group 14-20: Other Ways
@yogawillheal
Thanks to all the experts I was able to compile information on. Here are links to other videos.
Sukie Baxter, Vagus Nerve Exercises To Rewire Your ...
Vagus Nerve Massage For Stress And An...
Dr Alan Mandell, Reset Your Nervous System in 30 Secon...
Yoga Body, Vagus Nerve Stimulation – 3 Tricks to...
VIDEO CONTENT
0:06 Introduction to Vagus Nerve
2:45 Group 1-3: Yoga Poses & Stretches
6:15 Group 4-8: Massages for Different body Parts
11:45 Group 9-12: Breath Work/Breathing Exercises
19:08 Group 13: Cold Exposure or Compress
21:14 Group 14-20: Other Ways
@yogawillheal
2 سال پیش
در تاریخ 1401/09/27 منتشر شده
است.
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