Workout Wednesday: Brandon Miller AAU Junior Olympic Games Prep

Brandon Miller has been in the national spotlight since a very young age and has yet to leave it. He will be one of the top athletes to watch at AAU Jr. Olympics as he competes in the 800, 1500, 4x400, and 4x800 for Ultimate Speed Academy (St. Louis, MO).

We caught up with Brandon back in May as he prepared for the sectional and state meets with John Burroughs High School. Revving up for titles in the 800, 1600, and 4x400, we watched as he completed a stellar 8x150m workout with 2:00 rest in between reps. His brother, Derrick "DJ" Miller, joined him for the first four reps.

Miller averaged 18.65 for the 150s which equates to a 24.87 200. His slowest reps came on his second attempt -- 19.1 (25.47) -- and his fastest came in his final rep -- 17.6 (23.47). He finished off the day with hurdle drills and a core routine.

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