pro cyclist pre race routine (feat Arnaud De Lie)

Sorry for the bad framing, will try better next time

00:00 Intro
00:30 Arnaud de lie and me doing funny stuff
04:00 dynamic hamstring stretch
04:30 downward dog
05:00 Lunge With Spinal Twist
05:30 lower abdominal activation
05:45 dynamic glute stretch
06:15 Dynamic Psoas Stretch
06:45 Deep Squat Stretch
07:10 hip opening
08:40 butterfly stretch
09:00 hurdle sit (advanced)
09:45 mobilization of lowerback
10:45 side bridge
11:21 side bridge with ball
12:00 front bridge with ball
12:45 back bridge with ball
13:45 circus training