Keto Diet And Sleep: Where Does Magnesium Factor In?

Dr. Boz [Annette Bosworth, MD]
Dr. Boz [Annette Bosworth, MD]
86.4 هزار بار بازدید - 6 سال پیش - SLEEP AND KETO ... 2
SLEEP AND KETO ... 2 of my favorite subjects. Numerous studies connect adverse health problems with not getting enough sleep. Sleep plays a pivotal role in brain function as it consolidates thoughts into memories. However, did you know that ideal rest also “washes” your brain each night? Yes. Much like a dishwasher, it cleanses and flushes itself of the build up your brain collected during the stress of the day.  During deep sleep, the brain dilates the spaces where the spinal fluid flows through them. Upon awakening, the canals and channels resume their smaller areas. As they close down, they wash away extra debris found within our brains.  Without a steady, predictable sleep schedule, this debris builds up instead of getting flushed away. --------------------- The Workbook: bozmd.com/product/ketocontinuum-consistently-keto-… --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: on.bozmd.com/DBR Documentary Playlist: on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: on.bozmd.com/CK BRAINS: bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: on.bozmd.com/k2d3 amzn.to/31lIlqL (affiliate link) Dr. Boz Ketones-In-A-Can: Raspberry Lemon Tubs: on.bozmd.com/BHB1 amzn.to/2GXLlSw Dutch Chocolate Sachet: on.bozmd.com/BHB4 amzn.to/30GfnmP Mexican Spice Chocolate Sachet: on.bozmd.com/BHB3 amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: amzn.to/3lzgVZj on.bozmd.com/BHB2 Pucker Up!: bozmd.com/product/pucker-up-clear/ Dr. Boz Ketones-In-A-Capsule: on.bozmd.com/BHBpill amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10 amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit on.bozmd.com/TestVitD amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: on.bozmd.com/AYC Hardcover: on.bozmd.com/AYChard Kindle: a.co/d/jcNWwtr Audible: adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: amzn.to/37L2uvK Audiobook adbl.co/3tQ75WZ ketoCONTINUUM Workbook: amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: bit.ly/3dOdJFs 6-Pack Pocket Salt: bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: on.bozmd.com/5beefBundle Brisket: on.bozmd.com/ccBrisket Ribeye: on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
6 سال پیش در تاریخ 1397/04/23 منتشر شده است.
86,402 بـار بازدید شده
... بیشتر