Yin Yoga
79 بار بازدید -
4 هفته پیش
-
Yin Yoga is a practice
Yin Yoga is a practice that involves long-held, passive poses that target the connective tissues of the body. This form of yoga is different from other more active forms of yoga, such as Vinyasa or Ashtanga, which focus on building strength and flexibility through movement. Yin Yoga is a slower, more meditative practice that allows for deep relaxation and introspection.
One of the primary benefits of Yin Yoga is its meditative effect. By holding poses for several minutes at a time, practitioners are able to quiet their minds and focus on their breath. This can help to reduce stress and anxiety, promote relaxation, and improve overall mental and emotional well-being.
Overall, Yin Yoga is a gentle, meditative practice that can have numerous benefits for both the mind and body. Whether you are looking to reduce stress, improve flexibility, or simply take some time for yourself, Yin Yoga is definitely worth trying.
Join our online yoga platform that offers both recorded and live classes. Join a monthly or yearly plan and get free live stream class credits.
Visit our online yoga video website. https://www.yogafromtheheart.live/
Join a monthly or yearly plan here: https://www.yogafromtheheart.live/pla...
By joining a monthly plan of USD 10, you get 5 free live stream credits, and with a yearly plan of USD 100, you get 10 free live stream credits every month.
We have 500+ hours of yoga videos here with varying levels - https://www.yogafromtheheart.live/yog...
You can book the live stream classes here - https://www.yogafromtheheart.live/liv... Class times given in this page are in GMT+8 (Hong Kong Time)
You can also access recorded videos and book online classes on our mobile app. Join and start your practice today! #shorts
One of the primary benefits of Yin Yoga is its meditative effect. By holding poses for several minutes at a time, practitioners are able to quiet their minds and focus on their breath. This can help to reduce stress and anxiety, promote relaxation, and improve overall mental and emotional well-being.
Overall, Yin Yoga is a gentle, meditative practice that can have numerous benefits for both the mind and body. Whether you are looking to reduce stress, improve flexibility, or simply take some time for yourself, Yin Yoga is definitely worth trying.
Join our online yoga platform that offers both recorded and live classes. Join a monthly or yearly plan and get free live stream class credits.
Visit our online yoga video website. https://www.yogafromtheheart.live/
Join a monthly or yearly plan here: https://www.yogafromtheheart.live/pla...
By joining a monthly plan of USD 10, you get 5 free live stream credits, and with a yearly plan of USD 100, you get 10 free live stream credits every month.
We have 500+ hours of yoga videos here with varying levels - https://www.yogafromtheheart.live/yog...
You can book the live stream classes here - https://www.yogafromtheheart.live/liv... Class times given in this page are in GMT+8 (Hong Kong Time)
You can also access recorded videos and book online classes on our mobile app. Join and start your practice today! #shorts
4 هفته پیش
در تاریخ 1403/04/08 منتشر شده
است.
79
بـار بازدید شده