Benefits of exercise | Bupa Health

Physical activity has many benefits for your body and your mind. It’s an important part of a healthy lifestyle and anyone can benefit from exercise, no matter how old you are. You can find out more about the benefits of exercise at: www.bupa.co.uk/newsroom/ourviews/benefits-of-exerc… The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

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