🏏Virat's Time⏱️ boundaries for Anushka | Dr Pal

From improved sleep quality to increased energy levels and mental clarity, eating early has transformed Actress Anushka's life. finishing dinner early has its connection to circadian rhythm and melatonin production.

What time you usually finish your dinner ?, Share it in comments

#MakeYourselfAPriority

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology & Nutrition
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