JAM BARS with hidden beans!
16.8 هزار بار بازدید -
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Today I want to share
Today I want to share my super healthy and weight loss friendly version of jam bars!
Full of oats, beans and sweetened with fruit - this recipe is whole foods and low calorie density. This is perfect for breakfast on the go or pudding!
Jam:
350g frozen blueberries
1 tsp vanilla
1 tsp lemon juice
1 tbsp chia seeds
Base:
1 cup chickpeas
3 medjool dates
2 tbsp peanut butter powder (optional)
1 cup oat flour
1 tsp vanilla
1 tsp baking powder
3 ripe bananas, mashed
1 cup rolled oats
Defrost your blueberries and mash with remaining jam ingredients. Set aside for 10-15mins to thicken.
In a food processor blitz up chickpeas and dates. Then add in peanut butter powder, oat flour, vanilla and baking powder. Add this mix into a blow with mashed bananas and rolled oats.
Flatten in an oven safe dish (saving 1/2 cup of mixture for the crumble on top). Add your jam and crumble on top.
Bake at 180 degrees Celsius for 30mins. Let it cool and slice it up!
Full of oats, beans and sweetened with fruit - this recipe is whole foods and low calorie density. This is perfect for breakfast on the go or pudding!
Jam:
350g frozen blueberries
1 tsp vanilla
1 tsp lemon juice
1 tbsp chia seeds
Base:
1 cup chickpeas
3 medjool dates
2 tbsp peanut butter powder (optional)
1 cup oat flour
1 tsp vanilla
1 tsp baking powder
3 ripe bananas, mashed
1 cup rolled oats
Defrost your blueberries and mash with remaining jam ingredients. Set aside for 10-15mins to thicken.
In a food processor blitz up chickpeas and dates. Then add in peanut butter powder, oat flour, vanilla and baking powder. Add this mix into a blow with mashed bananas and rolled oats.
Flatten in an oven safe dish (saving 1/2 cup of mixture for the crumble on top). Add your jam and crumble on top.
Bake at 180 degrees Celsius for 30mins. Let it cool and slice it up!
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