JAM BARS with hidden beans!

Today I want to share my super healthy and weight loss friendly version of jam bars!

Full of oats, beans and sweetened with fruit - this recipe is whole foods and low calorie density. This is perfect for breakfast on the go or pudding!

Jam:
350g frozen blueberries
1 tsp vanilla
1 tsp lemon juice
1 tbsp chia seeds

Base:
1 cup chickpeas
3 medjool dates
2 tbsp peanut butter powder (optional)
1 cup oat flour
1 tsp vanilla
1 tsp baking powder
3 ripe bananas, mashed
1 cup rolled oats

Defrost your blueberries and mash with remaining jam ingredients. Set aside for 10-15mins to thicken.

In a food processor blitz up chickpeas and dates. Then add in peanut butter powder, oat flour, vanilla and baking powder. Add this mix into a blow with mashed bananas and rolled oats.

Flatten in an oven safe dish (saving 1/2 cup of mixture for the crumble on top). Add your jam and crumble on top.

Bake at 180 degrees Celsius for 30mins. Let it cool and slice it up!