Pilates Workout for Hips, Abs, Glutes and Core | 15 Min At Home Pilates
19.8 هزار بار بازدید -
2 سال پیش
-
Join me for a quick
Join me for a quick but very effective pilates at home workout for hips, abs, glutes and core.This 15 minute routine will tone your glutes, core, thighs and abs and is great to do daily to improve the muscular strength and tone in your legs, bottom and waistline. Why not commit to it for just 2 weeks and see the difference it can make? Let me know how you get on in the comments below! ❤️
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesabs #pilatesinstructor #pilatesforeverybody
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilatesmat
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhemovement#get_active_at…
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com/
Want to keep in touch? Come join me on my other social channels:
facebook.com/RachelLawrencePilates
www.instagram.com/thegirlwiththepilatesmat
twitter.com/rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
2 سال پیش
در تاریخ 1401/06/04 منتشر شده
است.
19,872
بـار بازدید شده