🌻 Saudação ao Sol A - Surya Namaskar A | Aula completa

The Surya Namaskar or Salutation to the Sun, is a preparatory and invigorating sequence. Although the sequence seems simple, it hides in its simplicity a great power, for the improvement of the physical ability and the concentration. Download the YogaBook of the Sun Salutation to learn more about the care and refinements of this sequence: https://longevidade.yoga/yoga-books 👉 Follow me on instagram to stay inspired: @viniciusdellalibera 👉 Follow me on FaceBook: http://facebook.com/longevidadeyoga 📧 Be warned by email, sign up: http://bit.ly/1RjgkJI 🙇 Come and do my Yoga classes in Higienópolis-SP, schedule your class at: https://longevidade.yoga/ 👉 I'm curious to know what you think of this video, leave your comment below ⤵️

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