【減脂必食】【15分鐘菜式】飽肚椰菜花Pizza • 炒飯 | EASY & TASTY Cauliflower Pizza & “Fried Rice”

減肥增肌食🥚雞蛋、雞胸肉就聽得多，有冇諗過減肥都可以食炒飯、Pizza？


When it comes to lose weight, you probably heard of eating egg and chicken breast most often. Have you ever thought of having ‘’fried rice’’ and pizza can be your options too?!

Here is what you'll need!

1）椰菜花Pizza | Cauliflower Pizza

▎2餐份量 Serves 2 (186Kcal/Serving)

▎材料 INGREDIENTS
-半個椰菜花 Half cauliflower head (~250g)
-雞蛋 Egg *1
-蟹肉 Crab Meat 210g
-碎車打芝士 Cheddar Cheese 15g

2）椰菜花蝦仁炒飯 | Cauliflower Shrimp Fried Rice

▎2餐份量 Serves 2
▎材料 INGREDIENTS
-半個椰菜花 Half cauliflower head ~250g
-蝦仁 Shrimp 180g
-低卡黑松露辣椒醬 Black Truffle Hot Sauce 1 serving

調味料 Seasoning
-百里香 Thyme
-羅勒 Basile
-蒜蓉碎 Garlic Powder
-黑椒碎 Black Pepper


#減肥 #瘦身 #OL餐單 #減脂餐單 😋 低卡 椰菜花炒飯 & 椰菜花Pizza #weightloss #recipes by @honeyc_fit