COMO FAZER PÃO DE GRÃO DE BICO – DELICIOSO PÃO CASEIRO PROTEICO – SEM GLÚTEN E SEM LACTOSE
35 هزار بار بازدید -
3 سال پیش
-
HOW TO MAKE CHICKPEA BREAD
HOW TO MAKE CHICKPEA BREAD - DELICIOUS HOMEMADE PROTEIN BREAD - GLUTEN FREE AND LACTOSE FREE
Hooray, hooray! Today we are going to learn how to make chickpea bread! A delicious bread, fluffy, yummy and full of protein to improve your diet!
I'm Karla Damasceno, I'm gluten intolerant and also lactose intolerant. And this is your channel LIVE GLUTEN FREE.
Did you know that chickpeas strengthen the immune system, help maintain healthy muscles, help fight depression, help regulate blood sugar, help prevent anemia, and maintain healthy bones and teeth?
In addition, it promotes weight loss, since it increases the feeling of satiety due to its fiber and protein content....Wow, huh?
What are you waiting for to make this delicious gluten-free bread?
Today's recipe is a Chickpea Bread
- 150g of chickpea flour;
- 150g sweet cornmeal;
- 3 tablespoons of olive oil;
- 3 eggs;
- 2 tablespoons psyllium;
- 1/2 tbsp xanthan gum
- 1 teaspoon salt;
- 180ml of warm water (80ml for activating the yeast - the "foam") and 100ml for the dough;
- 1 tablespoon of biological yeast (for the "foam"/activated yeast);
- 2 tablespoons of sugar (for the "foam"/activated yeast);
Translated with www.DeepL.com/Translator (free version)
Hooray, hooray! Today we are going to learn how to make chickpea bread! A delicious bread, fluffy, yummy and full of protein to improve your diet!
I'm Karla Damasceno, I'm gluten intolerant and also lactose intolerant. And this is your channel LIVE GLUTEN FREE.
Did you know that chickpeas strengthen the immune system, help maintain healthy muscles, help fight depression, help regulate blood sugar, help prevent anemia, and maintain healthy bones and teeth?
In addition, it promotes weight loss, since it increases the feeling of satiety due to its fiber and protein content....Wow, huh?
What are you waiting for to make this delicious gluten-free bread?
Today's recipe is a Chickpea Bread
- 150g of chickpea flour;
- 150g sweet cornmeal;
- 3 tablespoons of olive oil;
- 3 eggs;
- 2 tablespoons psyllium;
- 1/2 tbsp xanthan gum
- 1 teaspoon salt;
- 180ml of warm water (80ml for activating the yeast - the "foam") and 100ml for the dough;
- 1 tablespoon of biological yeast (for the "foam"/activated yeast);
- 2 tablespoons of sugar (for the "foam"/activated yeast);
Translated with www.DeepL.com/Translator (free version)
3 سال پیش
در تاریخ 1400/01/27 منتشر شده
است.
35,034
بـار بازدید شده